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Your Precious Image is always in our Mind,

with each breathe that we take,

when it is time to go to bed,

and in the bardo of sleep,

In the moment of wakefulness,

with every step that we take,

and each moment that we speak,

During our practise,

and mealtimes,

and even when suffering arises,

We never forget your teachings of Compassion, Lovingkindness and Bodhicitta towards all Sentient beings.

May YOU please Guide us again and again in the BuddhaDharma until Enlightenment. May YOU have good health and long life so that YOU can remain in Samsara to guide us and all sentient beings on the true path to Enlightenment!

The Gratitude & Love we have towards YOU is beyond the definition of any words! The best Gift we can give to YOU, our Guru is to continually make good effort in our practice !

with metta always, Lizzie & Benson, My Healing Hands

May All Sentient Beings Never Be Separated from the Blessings and Guidance of their Guru and the Triple Gem until Enlightenment!

感激伤害你的人  因为他磨炼了你的心志 
感激欺骗你的人  因为他增进了你的见识 
感激鞭打你的人  因为他消除了你的业障 
感激遗弃你的人  因为他教导了你应自立 
感激绊倒你的人  因为他强化了你的能力 
感激斥责你的人  因为他助长了你的定慧 
感激所有使你坚定成就的人 

Today is my birthday firstly to thank my parents for giving birth me so that I have this body and life to know the Dharma.

I would also like to thank my dear uncles, aunts, cousins,  friends in the BS, school and also other organisations. Thanks for the sms, presents, emails and also wishes in person. I really appreciate the time we spend together working, talking or eating. Life is more meaningful with you around.